Jeff

Bio

I have my CFL-1, prior to CrossFit I was a “traditional” gym goer, until I stumbled across a Groupon for the box. Once I completed my first workout, I was instantly hooked and knew that CrossFit and the Baydog atmosphere was for me. I was an athlete at the gym for about a year and half at which time my passion for CrossFit grew and I knew I wanted to coach.
One of the main reasons why I choose CrossFit is due to the fact that the workouts are constantly varied, which help to ensure all around fitness in many different faucets. Due to being in law enforcement, this element of training is crucial, as being physically fit and prepared for the unknown directly corresponds with being an effective officer.