• CrossFit level one
  • USAW level one


Coach Jack is a CrossFit and USAW level one certified coach. He is also a Warrant Officer and 16 year veteran of Army Special Operations. Coach Jack’s military career includes over 13 deployments to Iraq, Afghanistan, and Trinidad and Tobago. He found CrossFit in 2005 and immediately recognized its value in preparing for war and the unknown circumstances it brings, minimizing the potential for injury, and instilling mental toughness. Coach Jack has played soccer and lacrosse for over 30 years and has conducted over 300 airborne training operations. He is the father of two sons. He and his beautiful wife reside in Arnold.

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