Functional fitness is a classification of training that prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.
Our exercise programming includes constantly varied functional movements performed at high intensity in order to improve mobility, strength, and agility.
Our coaches are experts in fitness, CrossFit certified, and care about you and your fitness journey. They invest themselves in helping you reach your goals.
Baydog Fitness is community, camaraderie, and commitment.
When you are here, you become a part of the pack!